Hello, honey friends! Today, I want to talk about something a bit more serious: managing my weight. I love food—especially all our tasty Filipino dishes—but sometimes, I worry about eating too much sugar. That’s why I started using honey as a sweet helper on my journey!
Honey Instead of Sugar
When I’m trying to be mindful about what I eat, I look for ways to swap sugar with honey. Since honey is sweeter, I don’t need as much to make my coffee or oatmeal taste good. It’s a simple trick that can help me cut back on extra sugar.
My Sweet, But Not Too Sweet, Treat
Some afternoons, I crave something sugary. Instead of reaching for candy, I’ll drizzle a tiny spoon of honey on slices of banana or apple. That way, I get natural sweetness without feeling guilty. It’s like a mini-dessert that also keeps me full longer!
Mindful Portion Sizes
Even though honey can be better than regular sugar, I remember not to eat too much. Whether it’s sugar or honey, too much sweetness can still lead to weight gain. So, I use small spoonfuls and enjoy every tasty drop.
Stay Active and Hydrated
Besides swapping sugar with honey, I also try to move around more—like taking a short walk, dancing in my room, or helping my parents in the garden. Drinking lots of water also helps me feel fresh and can stop me from snacking too much.
My Simple Honey Tip
If I’m having a Filipino dish like champorado or ginataan, I test how it tastes before adding sugar. Then, if it’s not sweet enough, I’ll add just a little honey. This helps me keep things balanced and enjoy my meal without going overboard.
That’s it for Day 14! Tomorrow, I’ll share more sweet ideas on how to use honey in our everyday lives. Keep smiling, stay active, and enjoy your honey in moderation!
P.S. What’s your favorite Filipino food that you like to sweeten with honey? Let me know—I’d love to try it myself!
Leave a Reply